How to burn fat real fast?

Here are 12 nursing TIPs for your to burn fat FAST:

1. Animal Protein (moderate amount)

2. Make your carbs vegetables (salads)

3. Don't eat unless you're hungry

4. Exercise snacks

5. Avoiding grains

6. No junk food in the house

7. Avoid outside location temptations

8. Avoid dead food

9. Cold therapy

10. Adaptogens

11. Glyphosate

12. Apple cider vinegar