How do I select the right stevia product?

Choosing the Right Stevia Product

Choosing the Right Stevia Product

When selecting a stevia product, it’s crucial to avoid those with additives like maltodextrin or sugar, which can counteract stevia’s benefits and impact blood sugar levels.

Avoid Additives

Many stevia products include additives for texture or sweetness. Maltodextrin, in particular, has a high glycemic index and can cause blood sugar spikes. Always read labels to ensure the product is free from these additives.

Opt for Pure Stevia

Choose plain stevia extracts or powders, which contain only purified steviol glycosides and no fillers. These products offer the purest form of stevia, providing maximum benefits with minimal impact on blood sugar. Use sparingly, as stevia’s intense sweetness means a little goes a long way.