How to choose correct stevia product?

Choosing the Right Stevia Product

Picking the right stevia product is crucial if you're aiming to enjoy its benefits fully without any unwanted extras messing with your blood sugar.

The Problem with Additives

Some stevia products on the market contain additives like maltodextrin or even sugar, which can negate the blood sugar-friendly properties of stevia. These additives are often used to improve the product's texture, flavor, or bulk.

Maltodextrin, in particular, has a high glycemic index and can cause rapid spikes in blood sugar levels. Therefore, it's crucial to read labels carefully and choose stevia products free from these problematic additives.

Opting for Plain Stevia

Opt for plain stevia extracts or powders to ensure you get the most benefits from stevia without any unwanted effects on your blood sugar. These products typically contain only purified steviol glycosides without additional fillers or sweeteners.

Remember that a little goes a long way when using plain stevia due to its intense sweetness. Start with a small amount and adjust to taste to avoid any bitter aftertaste that can occur with excessive use.