How to choose high-quality protein sources?

Selecting High-Quality Protein Sources

Fuel your keto diet with nutrient-rich proteins.

Animal vs. Plant Proteins

- Animal: Meat, fish, eggs, dairy are complete proteins and highly bioavailable.

- Plant: Combine legumes, nuts, and seeds to get all essential amino acids.

Healthy Fats with Protein

- Fats: Use MCT oil, coconut oil, olive oil, and nuts to support ketosis and steady protein absorption.

- Note: Some fats contain protein; factor this into your intake.

Optimize protein intake during intermittent fasting for muscle maintenance and fat loss. Experiment to find what works best for you.