How to choose right magnesium product?

Choosing the Right Magnesium Supplement

If you and your healthcare provider determine that a magnesium supplement is necessary, it's important to choose a high-quality product from a reputable source. Look for supplements that have been third-party tested for purity and potency.

When selecting a magnesium supplement, consider the form of magnesium used. Some forms, like magnesium glycinate and magnesium citrate, are better absorbed than others, like magnesium oxide.

Starting with a lower dose and gradually increasing as needed can help minimize the risk of digestive side effects like diarrhea.

Magnesium is a crucial mineral that plays a vital role in nearly every aspect of health, from bone strength and muscle function to heart health and brain activity.

By understanding the factors that contribute to deficiency and taking steps to optimize your intake through diet and targeted supplementation, you can ensure that you're giving your body the magnesium it needs to thrive.