How do I select the best cookware for food preparation?

Choosing Cookware for Nutrient Preservation

Optimal Materials

Stainless steel, enamel, and glass cookware are ideal for preparing vegetables as they do not introduce harmful chemicals and effectively preserve vitamins and minerals.

Avoid Copper

Avoid copper cookware for vegetable preparation, as it can deplete essential nutrients like vitamin C and E by altering their chemical structure. Opt for stainless steel, enamel, or glass to maximize the nutritional value of your vegetables.