How to control anxiety?

Many people with anxiety have a diet filled with stimulants. In many cases, they also seem to be depleted of vitamin B1. 

How to control anxiety: 

1. Probiotics 

2. B-vitamins (especially B1)

3. Magnesium 

4. Avoid environmental triggers

5. Adaptogens 

*The above information is not intended for diagnosis. If you have any health concerns you should consult your physician.