Symptoms, conditions and causes
How to determine your recovery level?
To assess recovery without advanced tests, monitor indicators such as heart rate variability, sleep quality, blood pressure trends, and stress resilience. Adequate sleep is crucial for adrenal health and overall recovery. Embrace hormetic stressors like intermittent fasting, exercise, temperature variations, oxygen exposure, light exposure, and phytonutrient-rich foods to enhance adaptation and recovery.
Last updated: Jul 02, 2024 14:27 PM