How can you determine your recovery level, and what indicators or methods can help assess your physical and mental recovery after exercise or stress?

To assess recovery without advanced tests, monitor indicators such as heart rate variability, sleep quality, blood pressure trends, and stress resilience. Adequate sleep is crucial for adrenal health and overall recovery. Embrace hormetic stressors like intermittent fasting, exercise, temperature variations, oxygen exposure, light exposure, and phytonutrient-rich foods to enhance adaptation and recovery.