Natural Remedies

How to Dissolve Crystals in the Inner Ear and Get Rid of Vertigo?

Understanding Vertigo: Causes and Potential Solutions

While surgery and exercises may be used in vertigo treatment, they often don't address the underlying cause. Vertigo frequently stems from misplaced calcium crystals within the inner ear, disrupting the delicate balance signals sent to the brain.

How Calcium Crystals Cause Vertigo

Your inner ear contains a gel-like membrane with calcium crystals positioned on top. This system helps your brain sense movement and maintain balance. Problems arise when these crystals become dislodged, migrating into deeper areas of the inner ear. This can occur due to head injuries, infections, medications, or simply aging.

The Calcium Connection

Individuals with vertigo often have higher calcium levels in their inner ear fluid, suggesting difficulties with proper calcium regulation. Additionally, there's a strong link between osteoporosis (a condition of excess calcium in soft tissues) and vertigo.

Vitamin D for Vertigo: A Potential Aid

Vitamin D might help with vertigo by assisting your body in managing calcium. It promotes calcium absorption and deposition in bones, potentially reducing excess calcium buildup in the inner ear.


Consider a vitamin D3 supplement dosage between 10,000 and 20,000 IU. Crucially, combine it with vitamin K2 and magnesium for optimal results. Magnesium helps balance calcium levels in the body.

Important Note: Before starting any new supplement regimen, please consult your doctor for personalized guidance.

Last updated: May 20, 2024 16:00 PM