How to effectively overcome infertility?

To enhance fertility naturally:

1. Avoid Endocrine Disruptors: Opt for organic foods to minimize exposure to pesticides, herbicides, fungicides, and insecticides that can disrupt hormonal balance.

2. Natural Remedies:

- L-methyl folate: Protects DNA integrity.

- Zinc: Supports egg maturity.

- Selenium: Reduces miscarriage risk, supports egg fluidity.

- Vitamin D: Supports uterus and placenta health, may mitigate PCOS risk.

- Omega-3 fatty acids: Enhance cervical mucus and uterine function.

- B-vitamins: Support ovarian health.

- Iron: Potential to boost fertility.

- Vitamin E: Supports cervical mucus quality.

- Chasteberry: Increases fertility, lowers prolactin levels.

- Shatavari: Improves cervical mucus, aids PCOS management, supports egg quality.

- Maca root: Supports endocrine system function.

- White peony root: Supports fertility, may aid in PCOS and endometriosis management.

- D-chiro-inositol: Enhances insulin sensitivity.

These natural approaches aim to optimize hormonal balance and reproductive health, promoting fertility effectively.