Symptoms, conditions and causes

How to effectively overcome infertility?

To become more fertile, there are two main things you need to focus on:

1. Avoid things that interfere with the endocrine system. This would mean avoiding endocrine disrupters, which are things like pesticides, herbicides, fungicides, and insecticides. Eating organic foods is a great way to do this.

2. Take certain natural things to help enhance fertility.

I believe, overall, the most important thing you can do to help boost fertility is to get on the Healthy Keto diet.

Natural remedies to support fertility:

1. L-methyl folate

• Protects DNA

2. Zinc

• May help with egg maturity

3. Selenium

• May help decrease the risk of miscarriage

• Supports the fluid around the egg

4. Vitamin D

• Supports the uterus

• Supports the placenta

• May decrease the risk for PCOS

5. Omega-3 fatty acids

• Supports cervical mucus

• Supports the uterus

6. B-vitamins

• Supports the ovaries

7. Iron

• May help increase fertility

8. Vitamin E

• Supports cervical mucus

9. Chasteberry

• May help increase fertility

• May help decrease prolactin

10. Shatavari

• May help increase cervical mucus

• May help decrease the risk for PCOS

• Supports follicle development

• May help improve the quality of the egg

11. Maca root

• Supports the endocrine system

12. White peony root

• Supports fertility

• May help decrease the risk for PCOS

• May help decrease prolactin

• May help inhibit endometriosis

• May help convert testosterone to estrogen

13. D-chiro-inositol

• Can make insulin more sensitive

Last updated: Feb 26, 2024 16:16 PM