Symptoms, conditions and causes
What comprehensive strategies can be employed to effectively address and overcome infertility issues?
To enhance fertility naturally:
1. Avoid Endocrine Disruptors: Opt for organic foods to minimize exposure to pesticides, herbicides, fungicides, and insecticides that can disrupt hormonal balance.
2. Natural Remedies:
- L-methyl folate: Protects DNA integrity.
- Zinc: Supports egg maturity.
- Selenium: Reduces miscarriage risk, supports egg fluidity.
- Vitamin D: Supports uterus and placenta health, may mitigate PCOS risk.
- Omega-3 fatty acids: Enhance cervical mucus and uterine function.
- B-vitamins: Support ovarian health.
- Iron: Potential to boost fertility.
- Vitamin E: Supports cervical mucus quality.
- Chasteberry: Increases fertility, lowers prolactin levels.
- Shatavari: Improves cervical mucus, aids PCOS management, supports egg quality.
- Maca root: Supports endocrine system function.
- White peony root: Supports fertility, may aid in PCOS and endometriosis management.
- D-chiro-inositol: Enhances insulin sensitivity.
These natural approaches aim to optimize hormonal balance and reproductive health, promoting fertility effectively.
Last updated: Oct 14, 2024 16:27 PM