How to figure out your intermittent fasting pattern?

An average person must test to see if what frequency pattern is good for you by having to experience how your body reacts and it depends on your goal. He also talks about the biggest indicator on healing the insulin resistance problem.

Basic Rules:

1. Don’t eat if you are not hungry

2. Adjust the fats to be able to go longer without eating or being hungry

3. Keep Greens High

4. Moderate Protein

One Meal a Day Factors (Indication to Eat)

1. Stronger Hunger Pain

2. Weak

3. Light-Headed

4. Vision Problems

5. Stomach Pains, Nausea, Cramping