How to fix Keto Fatigue?

Keto fatigue can be caused by sodium loss triggered by aldosterone. This hormone, essential for survival, can lead to low sodium and potassium levels, resulting in fatigue and muscle cramps. Symptoms of low sodium include weakness, headaches, nausea, and restlessness, while increased aldosterone may cause insomnia and high blood pressure. Consuming 1-1.5 tsp. of salt per day can help alleviate these symptoms.