Estrogen Balance with DIM
How to fix low estrogen levels?
What to do for low estrogen levels:
1. Cholesterol—you do not want to do a low-fat diet. You want to do the ketogenic diet, which is a higher fat diet.
2. Boron
3. Herbal remedies (black cohosh, fennel, wild yam, Pueraria mirifica)
4. Fasting and a low-carb diet
5. Vitamin E
6. Adjust your stress levels (lower stress)
7. Adjust your exercise (make sure you’re not overtraining)
Last updated: Jan 05, 2023 02:25 AM