Estrogen Balance with DIM

How to fix low estrogen levels?

What to do for low estrogen levels:

1. Cholesterol—you do not want to do a low-fat diet. You want to do the ketogenic diet, which is a higher fat diet. 

2. Boron 

3. Herbal remedies (black cohosh, fennel, wild yam, Pueraria mirifica)

4. Fasting and a low-carb diet 

5. Vitamin E 

6. Adjust your stress levels (lower stress)

7. Adjust your exercise (make sure you’re not overtraining) 

Last updated: Jan 05, 2023 02:25 AM