Natural Vitamin B1

How to fix short term memory loss?

The symptom of memory loss has to do with the hippocampus.

A few things that can damage the hippocampus:

• Age

• Decreased oxygen

• Stress

• High glucose

• Vitamin B1 deficiency

• Vitamin D deficiency

• Zinc deficiency

How to help fix short-term memory loss:

• Increase oxygen to the hippocampus (exercise or use hyperbaric oxygen therapy)

• Increase ketones

• Fasting

• Take vitamin D

• Consume foods high in zinc

• Take vitamin B1 (nutritional yeast)

• Decrease stress

Last updated: Apr 19, 2024 17:17 PM