How to get better sleep and energy?
To improve sleep:
1. Add more vegetables - 7-10 cups per day.
2. Avoid excess protein - 3-6 ounces.
3. Avoid too much caffeine
4. Don't snack in the evening
5. Avoid sugar - excess insulin causes your bladder to more active.
6. Avoid over-training - and walk regularly.
If you can't get to sleep - you need minerals (calcium, potassium and magnesium)
Last updated: Jan 14, 2023 19:43 PM