How to get better sleep and more energy?

To improve sleep:

1. Add more vegetables - 7-10 cups per day.

2. Avoid excess protein - 3-6 ounces.

3. Avoid too much caffeine

4. Don't snack in the evening

5. Avoid sugar - excess insulin causes your bladder to more active.

6. Avoid over-training - and walk regularly.

If you can't get to sleep - you need minerals (calcium, potassium and magnesium)

If you wake up at 2am in the middle of the night, then support your adrenals.

If your bladder is waking you up too much, then this is insulin resistance. Get on the ketogenic diet and intermittent fasting.