How to get into autophagy?

Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel themselves. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart, and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling.

Autophagy allows misfolded proteins (proteins that have been shaped incorrectly) and then converts them into free amino acids.

It is the accumulation of misfolded proteins that causes amyloids, which is the plaquing that develops in Alzheimer's, diabetes, Parkinson's, atherosclerosis, and all sorts of degenerative diseases.

Intermittent fasting triggers autophagy, which is

*Neuroprotective

*Cardioprotective

*Immune supportive

*Anti-aging