Symptoms, conditions and causes

How to get rid of ankle pain?

The best way to get rid of ankle pain quickly is to use a simple acupressure massage. As long as your ankle isn’t broken, this massage should work wonders almost instantly.


You can do this simple massage on yourself, or have a friend or family member help you out.

  • Watch the above video.

  • Start by sitting down and allowing your legs to relax in front of you.

  • Massage the calf muscles of the leg opposite to the leg with the hurt ankle, from your calf area all the way down to your heel.

  • On the same leg, massage the muscles on both sides of the shin all the way down to your ankle

  • Do this for several minutes and you should notice quick relief

Last updated: Apr 23, 2023 11:28 AM