How to get rid of cellulite on hips, thighs and buttocks?

 With cellulite, the collagen bands are partially or entirely dissolved.

Overall, cellulite is not a fat disorder—it’s a collagen disorder caused by excess estrogen. Two main things are going on:

1. Excess estrogen that destroys collagen fibers and elastin.

2. Excess aromatase that destroys the fibroblasts that make collagen under the skin. 

How to get rid of cellulite:

1. Fix the atrophy problem  • Do lunges  • Do squats  • Start retro walking  • Try sprinting

2. Fix the circulation problem  • Do rebound exercises  • Do red light therapy  • Use a dry brush on your skin  • Get a massage on the area regularly 

3. Fix the collagen problem • Do intermittent and prolonged fasting  • Use an aromatase inhibitor cream (massage onto the area before bed)