How to grow thin hair into thick hair?

Nutrients you need to support hair growth:

1. Iron

Great sources:

• Red meat (a few times a week)

• Eggs

• Cheese 

2. Zinc 

Great sources:

• Shellfish

• Red meat (a few times a week)

3. Omega-3 fatty acids

Great sources:

• Salmon

• Cod liver oil 

4. Vitamin D

Great sources:

• The sun 

• A high-quality supplement 

5. Selenium 

Great source:

• Brazil nuts (1 Brazil nut a day)

6. Biotin 

7. Folate 

Great source:

• Dark leafy greens 

8. Vitamin C

Great sources:

• Sauerkraut 

• Cabbage

• Berries 

• Bell peppers

• Vegetables 

• A high-quality natural supplement 

9. Protein

Great sources:

• High-quality grass-fed meats 

• Eggs 

Tips for growing thick hair:

• Consume sea kelp 

• Don’t over-wash your hair

• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats 

• Get a water filter for your shower that filters out fluoride and chlorine 

• Use non-toxic dye if you color your hair 

• Lower your stress 

• Stop smoking