Natural Remedies
What is the best remedy for weak and thin hair?
Nutrients you need to support hair growth:
1. Iron
2. Zinc
3. Omega-3 fatty acids
4. Vitamin D
5. Selenium
6. Biotin
7. Folate
8. Vitamin C
9. Protein
Tips for growing thick hair:
• Consume sea kelp
• Don’t over-wash your hair
• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats
• Get a water filter for your shower that filters out fluoride and chlorine
• Use non-toxic dye if you color your hair
• Lower your stress
• Stop smoking
Last updated: Sep 06, 2024 18:32 PM