How to grow thin hair into thick hair?

Nutrients you need to support hair growth:

1. Iron

2. Zinc 

3. Omega-3 fatty acids

4. Vitamin D

5. Selenium 

6. Biotin 

7. Folate 

8. Vitamin C

9. Protein

Tips for growing thick hair:

• Consume sea kelp 

• Don’t over-wash your hair

• Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats 

• Get a water filter for your shower that filters out fluoride and chlorine 

• Use non-toxic dye if you color your hair 

• Lower your stress 

• Stop smoking