Natural Remedies
What is the best way to handle stress?
Here are some ways to reduce stress naturally:
A mineral relaxation bath 1⁄4 cup Himalayan sea salt
1⁄4 cup Epsom salts (magnesium sulfate)
1⁄3 cup apple cider vinegar
15 drops eucalyptus essential oil
Daily long walks (at least 45 minutes) 20 minutes of sun daily
Avoid the news
Daily stretches
Acupressure (reference the video for a demonstration)
*We recommend consulting with your doctor before making any dietary changes, especially if you have any existing health conditions.
Last updated: Sep 06, 2024 18:08 PM