Keto Diet Facts & Tips

How to handle stress?

Here are some ways to reduce stress naturally:

  • A mineral relaxation bath 1⁄4 cup Himalayan sea salt

  • 1⁄4 cup Epsom salts (magnesium sulfate)

  • 1⁄3 cup apple cider vinegar

  • 15 drops eucalyptus essential oil

  • Daily long walks (at least 45 minutes) 20 minutes of sun daily

  • Avoid the news

  • Daily stretches

  • Acupressure (reference the video for a demonstration)

Last updated: Dec 18, 2023 15:49 PM