How to handle stress?

Here are some ways to reduce stress naturally:

• A mineral relaxation bath 1⁄4 cup Himalayan sea salt

• 1⁄4 cup Epsom salts (magnesium sulfate)

• 1⁄3 cup apple cider vinegar

• 15 drops eucalyptus essential oil

• Daily long walks (at least 45 minutes) 20 minutes of sun daily

• Avoid the news

• Daily stretches

• Acupressure (reference the video for a demonstration)

*We recommend consulting with your doctor before making any dietary changes, especially if you have any existing health conditions.