How can I balance dopamine and other neurotransmitters?

Dopamine has many functions. It’s involved in body movement, sleep cycles, gastrointestinal motility, food intake, learning, kidney function, and blood pressure.

Tips to help balance dopamine and other neurotransmitters naturally:

• Exercise consistently

• Get outside

• Get plenty of sun or vitamin D3

• Involve yourself in music or the arts

• Do things you like

• Get connected with other people

• Get plenty of tyrosine (consume high-quality animal protein)