How to home test if I have an adrenal fatigue?

The best home tests for adrenal fatigue (check out the video to learn how to do each test):

1. Ragland’s test

2. Iris test

3. Hold your breath

4. Recovery after exercise

5. Ability to tolerate stress

6. Ability to go up inclines

7. Ability to sleep all night

Symptoms of adrenal fatigue:

• Insomnia

• Dizziness when standing up too fast

• Brain fog

• Low tolerance to stress

• Low libido

• Allergies

• A poor immune system

• Inflammation

• Poor focus

The adrenals help your body respond to stress. The problem is that many people are under chronic stress, which can affect many different things relating to your health.