Symptoms, conditions and causes

How to increase oxygen in cells?

Increasing oxygen in your cells is really important. Many diseases occur because of a lack of oxygen in the cells.

Here are a few of the best ways to increase oxygen in the cells:

• Sleep with the window open

• Put plants in your room

• Spend time outdoors

• Do aerobic exercise

• Take methylene blue

However, there is an interesting trigger that increases available oxygen in the cells: CO2. Carbon dioxide is not just a waste product—it tells the body to release oxygen. You can use an oximeter to check your oxygen saturation, which should typically be between 95 and 99. A few ways to increase CO2 in the body are to breathe through your nose and to slow your breath, balancing your inhalation and exhalation.

Increasing your CO2 can potentially help with certain concerns, including:

• Stress

• Anxiety disorders

• Panic attacks

• Inflammation

• Depression

• Low endurance

• Respiratory problems

Last updated: Oct 23, 2023 14:05 PM