How to integrate wheatgrass into my diet?

Integrating Wheatgrass into Your Diet

Wheatgrass juice powder is a versatile nutritional boost. Add it to your morning smoothie or sprinkle it over meals like scrambled eggs or yogurt parfaits.

Serving Sizes

Start with half a teaspoon in water or juice to gauge tolerance. Gradually increase to one teaspoon per day, equivalent to several cups of leafy greens.

### Role in Special Diets

Weight Loss: Boosts metabolism, reduces appetite, and aids detoxification with low calories.

Keto Diet: Low in carbs and rich in nutrients, supporting ketosis.

Intermittent Fasting: Fills dietary gaps without breaking fasting rules, ensuring vital nutrition.

Wheatgrass juice powder enhances nutrition in weight loss, keto, and intermittent fasting plans.