How do I kill viruses?

Boosting Immunity Against Viruses

Key Points:

- Sunlight: Provides vitamin D and NIR, which enhance immune function and melatonin production.

- Fever: Inhibits viral reproduction.

- Autophagy: Stimulated by fasting, cleans up dormant pathogens.

- Garlic: Powerful antiviral properties.

- Essential Nutrients: Vitamin D, vitamin C, and zinc.

- Natural Remedies: Oregano oil, colloidal silver, elderberry extract.

Immune System Weakeners:

- Metabolic syndrome

- Insulin resistance

- Diabetes

- Chronic sleep problems

- Stress

- Vitamin deficiencies

Support and strengthen your immune system to effectively combat viruses.