Weight Loss

How to lose belly fat during sleep?

Wouldn’t it be nice to go to sleep and wake up with a flatter stomach? Well, there’s an incredibly important role that sleep plays in weight loss. Few people emphasize this vital point.

If you’ve watched my videos before, you know the standard things you need to do to lose weight. Lower your carbs (keto diet), do intermittent fasting, exercise, and lower your stress. If you’re doing all of these things and your weight plateaus, the next thing you have to focus on is sleep.

When you get less than five hours of sleep, you significantly increase your risk of obesity. Take a look at these key points.

1. You burn the most body fat while sleeping

2. Sleep reduces stress, which improves cortisol levels

3. Sleep improves blood glucose levels

4. A lack of sleep increases weight gain, metabolic syndrome symptoms, insulin resistance, and appetite

You need 7-8 hours of high-quality sleep each night. Here are some tips to help you get better sleep:

• Add plants

• Take calcium

• Get plenty of potassium and magnesium

• Get plenty of vitamin B1

• Consume more celery

• Lower your EMF exposure

• Exercise (especially long walks)

• Go to bed when you’re tired

• Stop watching the news

Last updated: Mar 18, 2024 16:40 PM