How to lose those last 10 pounds?

7 key things you need to do to lose that last 10 pounds:

1. Zero sugars - to keep insulin at the lowest possible number.

2. Intense exercise - to spike Growth Hormone (main fat-burning hormone)

3. 8+ hours of sleep - to enhance Growth Hormone (main fat-burning hormone)

4. 2 meals per day - to keep insulin down

5. No snacking - intermittent fasting to lower insulin

6. Protein 3-6 ounces per meal - not too much to avoid insulin

7. 7 to 10 cups of vegetables per day - potassium