How to lose that last 10 pounds?
7 key things you need to do to lose that last 10 pounds:
1. Zero sugars - to keep insulin at the lowest possible number.
2. Intense exercise - to spike Growth Hormone (main fat-burning hormone)
3. 8+ hours of sleep - to enhance Growth Hormone (main fat-burning hormone)
4. 2 meals per day - to keep insulin down
5. No snacking - intermittent fasting to lower insulin
6. Protein 3-6 ounces per meal - not too much to avoid insulin
7. 7 to 10 cups of vegetables per day - potassium
Last updated: Jan 25, 2023 01:48 AM