How to lower blood sugar levels by cutting out sugar?

Sugar will increase the blood pressure because it increases insulin which also triggers the spike of the sympathetic nervous system (flight or fight).

Symptoms of Sympathetic Dominance

• Lump in throat

• Can’t sleep

• Increase heart rate

• Dry mouth/eyes

• Cold extremities

• Nervous stomach

• Can’t relax

• Startle easily

• Anxiety

Ways to Normalized Blood Pressure

1. Vitamin D

2. Potassium

3. Cut Sugar Out