What are the ways to reduce cholesterol levels while following a ketogenic diet?

Managing Cholesterol on the Keto Diet

Fat cells consist of triglycerides (fuel) and cholesterol (not fuel). Breaking down body fat can temporarily raise cholesterol levels. If cholesterol remains high on keto, liver issues might be hindering cholesterol processing.

To help normalize cholesterol on the Healthy Keto® diet with intermittent fasting:

1. Eat plenty of vegetables (at least 7 cups per day)

2. Take purified bile salts

3. Take choline

4. Take niacin (vitamin B3)

Keto naturally decreases liver fat, improves liver function, and increases bile production.

For those with familial hypercholesterolemia, reducing carbs on keto may help, but some might need to lower fat intake. Consult your doctor for personalized advice.

For more guidance, check out Dr. Eric Berg's keto videos on YouTube.