Keto Recipes
How to make a tasty and healthy salad dressing?
It’s difficult to find healthy salad dressings at the store that don’t contain sugar or oils high in omega-6 fatty acids. The salad dressings I’m going to share have unique health benefits. Of course, salad has a lot of important benefits, but choosing the right salad dressing can take it to the next level.
Here’s how to make salad dressing at home. You will use a simple base of extra virgin olive oil, lemon juice, and apple cider vinegar for each of these salad dressings.
Add this base to a 16-ounce jar and keep it in your refrigerator. Each time you have a salad, add a quarter cup to half a cup of this base to a bowl, add your spices, mix it up, and pour it on your salad.
Ingredients for the salad dressing base:
1/3 cup (2.5 ounces) extra virgin olive oil
1/4 cup (2 ounces) apple cider vinegar
2 tablespoons (1 ounce) lemon juice
Apple cider vinaigrette dressing:
1 tablespoon mustard
1 clove garlic (minced)
1 pinch sea salt
1 dash pepper
French-style dressing:
1 teaspoon dried tarragon
1/2 teaspoon dried thyme
1/4 teaspoon dried lavender
1 pinch ground pepper
Italian-style dressing:
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed garlic
1 pinch crushed red pepper
Mediterranean-style dressing:
1 teaspoon dried rosemary
1/2 teaspoon dried mint
1/4 teaspoon sumac
1 pinch sea salt
Asian-style dressing:
1 teaspoon toasted sesame seeds
1/2 teaspoon dried ginger
1/4 teaspoon crushed peppercorn
A splash of tamari
Indian-style dressing:
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cinnamon
A pinch of dried cardamom
Please enjoy!
Last updated: Dec 25, 2023 17:37 PM