How to Make Whipped Cream

Recipe: No-Sugar Whip cream

*2 cups of organic, "no hormone" heavy whipping cream

*3 TBS of non-GMO xylitol sweetener

*1 TBS vanilla or caramel or maple flavoring

*Use hand mixer for 5 minutes until cream is thickens and peaks

*Grind xylitol in a coffee grinder until powder - usually the sweetener xylitol does not come in a fine powder.

This is a great ketogenic snack you can take right after the meal to get you to go longer between meals. You can add chocolate powder (unsweetened), or mix with peanut butter - it's amazing. Keep it in the refrigerator.