How to maximize mint's health benefits?

Mint enhances meals and offers various health benefits. To fully leverage its potential, consider these methods:

- Mint Smoothies: Blend a handful of fresh or frozen kale leaves with a few sprigs of mint and a cup of almond milk for a nutrient-rich breakfast or snack. This combination supports digestion and provides essential nutrients.

- Mint Tea: To relieve digestive issues, brew mint tea by steeping 10-15 fresh peppermint leaves in boiling water for 5-7 minutes. This traditional remedy aids in alleviating bloating and gas.

Incorporating these simple practices into your daily routine can help you enjoy mint's full range of health benefits.