How to Maximize Mint's Health Benefits?

How to Maximize Mint's Health Benefits

Mint is a versatile herb that adds flavor to your meals and provides numerous health benefits. While you can consume it as a standalone supplement before or after meals, incorporating mint into your daily diet can help maximize its potential.

Adding mint to smoothies is one of the most popular ways to incorporate mint into your diet. For instance, a frozen kale and mint smoothie makes an excellent choice for breakfast or snack time.

This combination provides all the digestive benefits of mint and gives you a healthy dose of nutrients from kale without needing any sweetener.

Preparing Your Frozen Kale And Mint Smoothie

To prepare this nutritious drink, here's what you'll need:

• A handful of fresh kale leaves (you can use frozen if new isn't available).

• A few sprigs of fresh mint leaves.

• A cup of almond milk (or any other non-dairy milk).

You blend all these ingredients until smooth and enjoy.

Mint Tea For Digestive Relief

Besides smoothies, tea is another excellent way to incorporate more mint into your diet. Mint tea has been used traditionally as a remedy for digestive issues, including bloating and gas relief.

Mint tea is easy to make at home with hot water and fresh or dried peppermint leaves.

Recipe For Fresh Peppermint Tea:

• Add 10-15 fresh peppermint leaves in boiling water.

• Cover the pot with a lid & let the steeping process take 5-7 minutes.