How can I mitigate morning hunger?

Mitigating Morning Hunger

To effectively manage morning hunger, especially on specific diets, consider these strategies:

1. Increase Fat Intake: Adding healthy fats, such as avocados and nuts, can stabilize blood sugar levels and reduce hunger, providing sustained energy.

2. Incorporate Apple Cider Vinegar: A splash before meals may help stabilize glucose levels and curb cravings, aiding in better appetite control.

3. Add More Vegetables: Vegetables are high in fiber and nutrients while low in calories, helping to satisfy hunger without disrupting dietary goals.