What strategies can help overcome an afternoon slump?

Dr. Berg talks about the 3 causes of afternoon sleepiness.

1. Blood sugar problems (completely rid of any and all sugars and refined carbs)

2. Low stomach acids - take Digest Kit supplements

3. Poor sleep - take 1 Adrenal Formula

Healthy fats include avocado, coconut, peanut butter, brie cheese, pecans, other nuts.