Intermittent Fasting

How to overcome no will power to start Intermittent Fasting?

Fasting is an exercise for willpower. Willpower is the ability to control your thoughts and actions in order to do what you want. It's the power of self-control. It's your personal power to overcome things like temptations, addictions, and cravings. 

Willpower helps you stick to something, but it's like a muscle that needs to be developed and strengthened. You can do this through intermittent fasting. Intermittent fasting is basically a workout to improve your willpower. 

Fasting removes barriers that keep people from doing fasting in the first place, such as:

• Hunger

• Cravings

• Bad habits 

Tips to help with fasting and enhance your willpower:

1. Start doing intermittent fasting (skip breakfast and don't consume snacks) without keto 

2. Add MCT oil 

3. Start Healthy Keto

4. Find keto-friendly replacements for your favorite foods 

Last updated: Jan 29, 2023 21:24 PM