Symptoms, conditions and causes

How to prevent a stroke?

It’s important to understand the nature of a stroke, how the body reacts to it, and how to avoid a stroke.

Potential root causes of a stroke:

• High levels of sugar in the blood

• An adrenaline spike from chronic stress

• Side effects from certain medications

• Smoking

• Hypertension (insulin resistance, potassium deficiency, vitamin D deficiency)

Top ways to help prevent a stroke:

1. Get on the keto diet and do intermittent fasting

2. Consume plenty of salad

3. Exercise regularly

4. Consume nutrient-dense foods

Last updated: Oct 23, 2023 14:19 PM