What proactive measures and lifestyle modifications can be taken to effectively reduce the risk of experiencing a stroke?

Understanding strokes involves recognizing various potential root causes, including high blood sugar, chronic stress-induced adrenaline spikes, medication side effects, smoking, and hypertension linked to insulin resistance, potassium deficiency, and vitamin D deficiency.

Top Strategies for Stroke Prevention:

1. Adopt a ketogenic diet and practice intermittent fasting.

2. Ensure ample intake of nutrient-dense salads.

3. Maintain a regular exercise regimen.

4. Prioritize consumption of nutrient-dense foods.