What strategies can help prevent sagging skin during weight loss, and how do factors like gradual weight loss, hydration, and skin care play a role?

Your skin is an organ. As you get healthy, your skin heals. The only way you’re going to get sagging skin when you lose weight is if you lose weight unhealthily.

How to prevent skin sagging during weight loss: As long as you’re losing weight healthily, your skin will adapt to the weight loss. You want to lose weight gradually, and have the skin come in and get toned that way.

What to do if you have a sagging belly: Do sit-ups in reverse. Stretch backward, tightening the skin.