What strategies can help protect yourself from common winter illnesses and boost your immune system during the colder months?

75% of infections are viral, the vitamin D can reduce viral infection up to 50% and when you consume vitamin D, always consume vitamin D3. Taking 20,000 IUs will greatly improve cold sores. Vitamin D deficiency will increase the susceptibility to viruses and make you more susceptible.

Vitamin D Benefits:

• Improves autoimmune conditions

• Hormone precursor – almost considered as a hormone and also a precursor to cortisol (stress hormone)

• Broad Spectrum Antibiotic (Natural) *also add: zinc, vitamin A and selenium