How do I take vitamin D to reduce inflammation?

Vitamin D is a very powerful vitamin that supports and regulates your immune system as well as lowering inflammation. If you have chronic inflammation, this can be caused by vitamin D deficiency. The majority of the earth’s population is deficient in vitamin D.

Additionally, if your chronic inflammation is caused by an autoimmune condition (your own immune cells are attacking your body itself) vitamin D can greatly help to restore normal functioning of the immune system as well as reduce the inflammation.

Remedies:

• Consume vitamin D

  • cod liver oil

  • expose your body more to sunlight

  • vitamin D supplement (at least 20,000 IU/day)

• You can take vitamin K2 along with D (helps to utilize free calcium in the body, helps with bone/joint inflammation) --100 mcg for every 10,000 IU of vitamin D