Natural Remedies

How to reduce stress naturally?

How to reduce stress naturally:

1. A mineral relaxation bath 

• 1/4 cup Himalayan sea salt 

• 1/4 cup Epsom salt (magnesium sulfate)

• 1/3 cup apple cider vinegar 

• 15 drops eucalyptus essential oil 

2. Daily long walks (at least 45 minutes) 

3. 20 minutes of sun 

4. Avoid the news 

5. Daily stretches 

6. Acupressure (reference the video for a demonstration) 

Last updated: Jul 31, 2023 14:11 PM