Natural Remedies
What are some natural interventions for effectively mitigating chronic stress and enhancing overall stress resilience?
How to reduce stress naturally:
1. A mineral relaxation bath
• 1/4 cup Himalayan sea salt
• 1/4 cup Epsom salt (magnesium sulfate)
• 1/3 cup apple cider vinegar
• 15 drops eucalyptus essential oil
2. Daily long walks (at least 45 minutes)
3. 20 minutes of sun
4. Avoid the news
5. Daily stretches
6. Acupressure (reference the video for a demonstration)
Last updated: Sep 09, 2024 16:44 PM