How can i reduce the toxic effects of high amounts of Vitamin D?

Vitamin D helps absorb the calcium in the blood by 20x. The only toxic effect of vitamin D has to do with too much calcium in the blood.

Hypercalcemia Symptoms

• Constipation

• Kidney Stones

• Frequent Urination

• Dementia

• Depression

• Ulcers

• Abdominal Pain

Recommendation:

1. Vitamin K2 (MK7 version) – it triggers the protein that could signal the calcium to go into the bone. Ratio: For every 10,000IUs of D3 – 100mcg of K2

2. Avoid Dairy

3. Magnesium

4. Drink more water