Natural Remedies

How to remedy DHT caused hair loss?

Now that we understand the role of DHT in hair loss, let's explore some practical strategies for managing DHT levels and reducing its impact on your hair.

From lifestyle changes to medical interventions, there are several approaches you can take to support healthy hair growth.

Medications That Block DHT Production

One of the most effective ways to combat DHT-related hair loss is through medications that block the production of this hormone. The most well-known of these medications is finasteride, which is sold under Propecia.

Finasteride works by inhibiting the enzyme 5-alpha reductase, which is responsible for converting testosterone into DHT.

By blocking this enzyme, finasteride can significantly reduce the amount of DHT in your body, which may help slow down or even reverse hair loss.

While finasteride can be effective for many men, it's important to be aware of potential side effects.

These can include decreased libido, erectile dysfunction, and depression. If you're considering taking finasteride, it's important to talk to your doctor about the potential risks and benefits.

Natural DHT Blockers and Their Benefits

If you're looking for a more natural approach to managing DHT levels, several herbs and supplements may help. One of the most promising is pumpkin seed oil, which has been shown to block the activity of 5-alpha reductase and reduce DHT levels in the scalp.

In one study, men with male pattern baldness who took a daily supplement containing pumpkin seed oil experienced a significant increase in hair count compared to those who took a placebo.

Other natural DHT blockers include saw palmetto, pygeum, and green tea extract.

While these natural remedies may not be as powerful as prescription medications, they can be a good option for those who want to avoid the potential side effects of drugs like finasteride.

However, talking to your doctor before starting any new supplement regimen is always a good idea.

Addressing Insulin Resistance to Regulate DHT Sensitivity

Another factor that can contribute to DHT sensitivity is insulin resistance. When your body becomes resistant to insulin, it can lead to high levels of insulin in the blood, increasing the activity of 5-alpha reductase and leading to higher levels of DHT.

By improving your insulin sensitivity through diet and lifestyle changes, you may be able to reduce the impact of DHT on your hair follicles indirectly. Some strategies for improving insulin sensitivity include:

  • Eating a low-glycemic diet that's rich in whole foods and low in processed carbs and sugars

  • Engaging in regular exercise, which can help improve insulin sensitivity and reduce inflammation

  • Getting enough sleep, which is essential for regulating hormones and reducing inflammation

By addressing insulin resistance through these lifestyle changes, you may be able to support healthy hair growth and reduce the impact of DHT on your hair follicles.

Last updated: Apr 29, 2024 15:50 PM