Natural Remedies
What are effective ways to rejuvenate an aging or weakened immune system, and how can diet, supplements, exercise, and lifestyle changes help restore its function?
When you age, your immune system starts going downhill.
With age you have less:
• Natural killer cells
• B-cells
• T-cells
• Phagocytes
• Antibodies
Certain things can also weaken the immune system as you age, such as:
• Antibiotics
• Chemotherapy
• Steroids
• Pre-existing medical conditions
• Chronic stress
How to help repair a weak immune system:
1. Colostrum Supplement (Sovereign Labs)
2. Acids
3. Fermented foods (prebiotics and probiotics)
4. Fasting
5. Sleeping (increases melatonin)
6. Low carb (healthy keto diet)
7. Keep stress extremely low
How to help boost the immune system (for babies and kids):
• Breastfeeding
• Exposure to germs
• Don’t suppress the immune system
Last updated: Sep 13, 2024 15:13 PM