How to reverse insulin resistance?

What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t get fuel, so they’re starving. This makes you crave carbohydrates. A signal is then sent to the pancreas, telling it to make more insulin. The average person with insulin resistance has 5-7 times more insulin than normal.

High levels of insulin can create:  

• Starved cells  

• High blood sugar  

• Damage in the body

What causes insulin resistance? - Overexposure to insulin (chronic carbs and frequent eating)

How do we fix this problem? - The prolonged absence of insulin. 

Healthy keto with intermittent fasting is responsible for 90%+ of improvements. Healthy keto provides the key nutrients you need to help speed up the process.

If you want to enhance your results, you can:  

• Add exercise   

• Lower your stress  

• Get more sleep   

• Get plenty of nutrients (zinc, vitamin D, chromium, potassium, magnesium)