How to sleep deeply and wake up refreshed?

It is recommended to do long walks when you have sleeping problems. Potassium, Magnesium and Phosphorus are the key minerals for sleep and you can get it from leafy greens, vegetables and meat. Phosphorus is an accelerator of the nervous system and consuming too much protein and not enough vegetables could also cause problems with sleep.

Key Minerals for Sleep:

• Potassium

• Magnesium

• Phosphorus – Meat, fish, and eggs