What techniques can help you fall asleep quickly and enhance sleep quality?

Dr. Berg discusses the key factors that help you sleep fast:

1. Keeping your room dark - this triggers melatonin,.

2. Avoid watching TV before bed.

3. Can't get to sleep - use remedies for the adrenal.

4. Too much energy - you need to exercise.

5. Digestion - use remedies based on your problem.