Natural Remedies
What techniques can help you fall asleep quickly and improve the quality of your sleep?
Dr. Berg discusses the key factors that help you sleep fast:
1. Keeping your room dark - this triggers melatonin,.
2. Avoid watching TV before bed.
3. Can't get to sleep - use remedies for the adrenal.
4. Too much energy - you need to exercise.
5. Digestion - use remedies based on your problem.
Last updated: Jan 15, 2025 19:48 PM