How to stop acid reflux instantly?

Acid reflux is a situation where you have acid being regurgitated into the esophagus. The top cause of acid reflux is a deficiency of acid in the stomach.

The common treatments for acid reflux or heartburn may help someone feel better temporarily, but they aren't good long-term solutions. They also come with side effects.

How to stop acid reflux naturally:

1. Take betaine hydrochloride

2. Get plenty of potassium and sea salt

3. Get plenty of zinc

4. Chew your food longer

5. Lower your stress