How can I stop bloating quickly?

If bloating is a new issue, consider recent changes in your diet or lifestyle. Foods causing bloating include junk food, sugar alcohols, greens, cruciferous vegetables, dairy, keto snacks, and fiber.

1. Low stomach acidity: Necessary for nutrient breakdown and killing microbes. Signs include acid reflux, indigestion, and bloating. Try betaine hydrochloride or apple cider vinegar.

2. Low bile in the gallbladder: Bile helps break down fat-soluble nutrients. Lack of bile causes digestive discomfort and bloating. Try purified bile salts or gallbladder acupressure massage.

3. Low enzyme levels in the pancreas: Enzymes are crucial for nutrient breakdown. Try enzyme-rich meals by adding more vegetables and fermented foods.

4. Poor gut microbiome: An imbalance can cause gas and bloating. Try probiotics and fermented foods.

5. SIBO: Excess bacteria in the small intestine cause bloating. Avoid probiotics and fiber; try oregano and garlic.