What are the quickest methods to relieve bloating immediately?

You can try consuming fewer foods to help isolate what’s causing you to bloat the most. It’s important to consider what you ate just before you noticed you were bloated. This will give you a big clue as to what’s causing you to bloat.

One of the best things to do for bloating is intermittent fasting. The more frequently you eat, the more bloating problems you’ll have. Gas produced by microbes in your gut can also cause bloating. When trying to get rid of bloating, avoiding certain things is way more important than taking certain things.

Common foods to avoid to help with bloating:

• Fruit

• Beans

• Grains

• Refined sugars

• Sugar alcohols

• Starches

• Maltodextrin or dextrin

• Functional fibers

• Prebiotics

• Gluten

• Lactose

• Casein

• Nuts or nut butter

• Vegetables

Other potential causes of bloating:

• Stress

• Constipation

• Menstrual cramps