How to strengthen my immune system?

First, let's talk about what the immune system is. The immune system is basically your body’s army for fighting off pathogens, which cause disease. In particular, the pathogens we’re talking about are microbes, like bacteria and viruses.

There are three main barriers to the immune system—skin, mucous lining, and inflammation. Once a pathogen is in the body, your body deploys its counter-attack using white blood cells (WBC) and friendly gut microbes.

Things that strengthen the immune system:

• Vitamin C (natural sources)

• Vitamin D

• Vitamin A

• Zinc

• Garlic

• Colloidal silver

• Olive leaf