How to strengthen my immune system?

Strengthening your immune system involves supporting its natural defenses against pathogens like bacteria and viruses.

Key strategies include consuming vitamin C from natural sources, ensuring adequate intake of vitamin D and vitamin A, supplementing with zinc, incorporating garlic into your diet for its immune-boosting properties, using colloidal silver judiciously, and considering olive leaf extract for its immune-supportive benefits. These measures help bolster your body's ability to combat infections effectively.